Is Intermittent Fasting Healthy?
I’ve been getting a lot of questions about one of the latest eating trends called intermittent fasting. Proponents of this kind of diet are touting the benefits including weight loss,
3 Ways to Drop the Weight
Ever schlepped through the airport lugging oversized luggage while running to catch your plane? We’ve all done it (at least once) and have felt the burden of excess baggage weighing
How to Create Healthy Solutions that Work
5 ways to create healthy solutions that work (rather than resolutions that don't...)
5 Easy Ways to Stay Healthy Through the Holidays
The last place you want to be on Christmas Day (or any day) is holed up by yourself sick and wiped out. Runny nose, sick stomach, sore throat, aches and
Why Sitting is the New Smoking
Sitting is being called this generation's smoking. Even if you exercise regularly, sitting for most of the day is still risky business. Learn more...
Watermelon and Feta Salad
Watermelon season is hands down my favorite season. I’ve got a simple and refreshing salad with only a few good-for-you ingredients I know you will love.
Why It’s Good to Say No
Learning to say no at the right time can make you healthier & stronger. Here are 5 times I feel good about saying no (well, usually I say, no thanks…).
Are you eating frankenfoods?
Frankenfoods are food-like-products that look like, smell like and taste like real food but aren't. Learn how to spot the worst frankenfood offenders...
Being Skinny Won’t Make You Happy
Being skinny won't necessarily make you happy, but being overweight, sick and tired will make you miserable. Healthy is the new skinny.
Keep Your Season Bright and Your Body Light
Here are 10 easy steps that will keep your season bright and your body light!
