Eating Healthy Archives - Dr. Kristen Bentson | Gut-centered, functional medicine based approach to health

5 Healthy Meal Ideas for Summer

Looking for quick and easy ways to eat healthy this summer? Finding it a little tough? I totally get it! Between the barbecues and ballgames, it can be a challenge

Categories: Dr Kristen Bentson Blog, Fresh Ideas, Recipes|Tags: Bethlehem Nutrition, Bethlehem Nutritionist, Eating Healthy, Healthy Dessert, healthy eating, Healthy Recipes, Lehigh Valley Nutrition|

Are You Sabotaging Yourself?

Here are the top 3 ways you might be sabotaging your health & weight loss efforts during meal prep and the simple strategies for making food healthy.

Categories: Fresh Ideas|Tags: Avoiding High Heat Cooking, Cooking with High Heat, Cooking with Spices, Eating Healthy, Food Prep, Healthy Food Preparation, Healthy Lifestyle, How to Prepare Healthy Meals|

What’s My Ideal Weight & The Ideal BMI?

There are important numbers you need to know! Learn how to figure out your ideal body weight & your ideal BMI (body mass index) to look and feel your best.