5 Healthy Meal Ideas for Summer

Looking for quick and easy ways to eat healthy this summer? Finding it a little tough? I totally get it! Between the barbecues and ballgames, it can be a challenge to eat your best. To get yourself on track, try out some of my warm weather favorites.


5 Healthy Meal Ideas for Summer shrimp pictureNot Steak Salad
: If you are looking for something new and little adventurous, you might really enjoy switching up your steak dinner for something lighter. Plant-based and protein packed, Not Steak Salad is perfect for a summer weekend lunch or supper.

Grilled Honey Lime and Thyme Shrimp: If you’re firing up the grill, do it right with this YouAnew classic! It’s one of my most popular recipes that you will undoubtedly love. Prevent cancer and boost your cardiovascular health with the perfect combination of protein, herbs, citrus and honey.

Roasted Asparagus with Shallots: Summer means asparagus season! Roasting or grilling this green veggie is always a good way to add some extra nutrients to any meal.

Wild Blueberry Muffins: Go wild and get more antioxidants! Wild blueberries are loaded with anthocyanin, a powerful phytochemical known to be anti-inflammatory, anti-viral and anti-cancer.

Yonanas: Eating yonanas is a cool way to beat the summer heat without all the calories and sugar found in ice cream. Ask anyone who’s tried it, you’ll be amazed by how fruit alone can taste just like soft-serve!

Follow me on Instagram to see what else I’m eating this summer. Healthy doesn’t have to be hard!

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About the Author:

Nutrition Expert, Organic Foodie, Health Enthusiast, Doctor and Creator/Owner of YouAnew Lifestyle Nutrition. I know it's totally possible to change your life by changing your meals. Get to know Dr Kristen Bentson | instagram | facebook | pinterest | google+