Stay HIP With A Diary

Maybe you remember a day when you wrote in a diary every day as a child. It’s actually a really fabulous habit, and it can be a great way to recognize triggers when it comes to food and to notice patterns when it comes to eating.

It can sound daunting to write a food diary–which is why I decided to take some of the guesswork out of writing one. This is the guided diary that I often give my patients with digestive issues who are following the low FODMAP diet.

HIP Low FODMAP Diary (click here for the free download!)

H: How You Feel

I: Ingredients You Eat

P: Portion Sizes


When you keep it HIP, you’ll be able to get to the bottom of what is and isn’t working for you! Keeping this kind of diary can be the key to feeling FODMAP fabulous.


NOTE: even if you aren’t on a low FODMAP diet, this can still be a great resource for you in reaching your digestive health goals and feeling your best!

Healthy doesn't have to be hard! Get started with your FREE spice guide plus weekly motivation, tips, and strategies right to your inbox.