Lehigh Valley Nutrition

Healthy Wild Blueberry Muffins

Let's make blueberry muffins gluten/dairy free and without sugar, but let's make them taste so good, no one will know they are healthy!

Rice Crispy Treats (that are actually good for you!)

How to make healthy rice crispy treats! Gluten Free, Dairy Free, Sugar Free, Rice Krispies Treat Bars with only 3 ingredients. Easy to make, healthy to eat.

5 Healthy Meal Ideas for Summer

Looking for quick and easy ways to eat healthy this summer? Finding it a little tough? I totally get it! Between the barbecues and ballgames, it can be a challenge

Tips for Creating the Perfect No Candy Easter Basket

Traditional Easter eats are loaded with junk that can make even the most easy-going kids bounce off the walls. Create a fun candy free Easter Basket

Cocoa and Yogurt Covered Strawberries

These cocoa and yogurt covered strawberries are a treat you can enjoy as much for breakfast as you do for dessert! Healthy can taste fabulous.

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