Mixed Green Salad with Dried Fruit and Feta

I admit I am a salad lover–I always have been; I think I always will be. There’s something about that big bowl of greens mixed with lots of healthy fun flavors that makes me feel fabulous. I want to share with you one of my favorite salad creations that is filled with nutrients, antioxidants and taste. Fall Salad | YouAnew Lifestyle Nutrition
What You’ll Need:
6-8 Cups Mixed Greens with Spinach
1 Bag of Peeled Dried Organic Apples
1/4 Cup Organic Raisins
1/4 Cup Dried Unsweetened Cherries
1 Ounce Sprouted Pumpkin Seeds
1 Red Pear
1 Green Apple
4 Ounces Crumbled Feta
Annie’s Naturals Organic Balsamic Vinaigrette

What You’ll Do:
Slice and dice your pear and apple. Combine all ingredients and top with crumbled feta. Cautiously add dressing. A little goes a long way both in taste and in calories. Enjoy!!

Nutritional Info: Makes 4 servings. 270 Calories (Note: this is without dressing! Add 50 calories per Tbsp), 9 Grams of Fat (good source of healthy fat), 9 Grams of Protein, 39 Grams of Carbohydrates. This salad is a great source of dietary fiber and B vitamins.

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About the Author:

Nutrition Expert, Organic Foodie, Health Enthusiast, Doctor and Creator/Owner of YouAnew Lifestyle Nutrition. I know it's totally possible to change your life by changing your meals. Get to know Dr Kristen Bentson | instagram | facebook | pinterest | google+