Chocolate Coconut Chia Pudding

This is one of the easiest and healthiest recipes you’ll ever make! I love the chocolate/coconut combination. Dark cocoa is a fabulous source of antioxidants plus coconut is rich in lauric acid which can bolster your immune system and act like an anti-viral. Add a little rice milk, raw honey and chia seeds and you’ve got a nutrient packed pudding that you will enjoy time and again.

Chocolate Chia Pudding | Healthy Recipe | KristenBentson.com

What You’ll Need:
2 tbsp Organic Chia Seeds
2/3 cup Enriched Vanilla Rice Dream
1 tsp Raw Honey (or to taste)
1/2 tsp Dark Cocoa (or to taste)
1 tsp Unsweetened Organic Shredded Coconut
1 Sprinkle Unsweetened Organic Shredded Coconut (for “garnish”…)

What You’ll Do:
Combine all ingredients and gently whisk with a fork. Refrigerate for about an hour or until thick (stir/whisk occasionally). Sprinkle with coconut and Enjoy!

Nutrition Facts: 260 Calories, 5 grams protein, 40 grams carbs, 21 grams fat. A good source of omega-3 fats, medium chain fatty acids, lauric acid, and propolis.

When you eat real food, you feel real good. It’s time to get away from all those boxes, bags and cans and eat from the earth! I want to show you how to change your meals and change your life.  Check out my YouAnew Programs, and let’s get started!!!

 

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About the Author:

Nutrition Expert, Organic Foodie, Health Enthusiast, Doctor and Creator/Owner of YouAnew Lifestyle Nutrition. I know it's totally possible to change your life by changing your meals. Get to know Dr Kristen Bentson | instagram | facebook | pinterest | google+