Are Resolutions Pointless?
Resolutions are here today & gone tomorrow. Let's get real, they're pretty pointless. Let me teach you how to revolutionize your resolution.
How to Eat Healthy During the Holidays
Every holiday (Valentine’s Day, Fourth of July, Halloween, Christmas...) revolves around food. I’ve got a couple tips to get you through!
Hemp Bagel with Egg White and Spinach
French Meadow Bakery makes the most delicious Healthy Hemp Bagels. Instead of the typical doughy white doughnut like excuse for a bagel that is full of modified ingredients, sugar, corn
The YouAnew Christmas Gift Guide (Top 10 Healthy Holiday Gifts)
Another Year, Another Sweater...This year, instead of the same old, same old -- give and get gifts that are unique and fabulous!
Gluten Free, Sugar Free, Dairy Free Coconut Cookies
These Easy to Make Coconut Cookies are Gluten, Peanut and Dairy Free. There's also a Veganized version to meet most of the most common dietary concerns.
Food: It’s a Touchy Subject
If you've ever dealt with someone giving you a hard time about making healthy food choices, you need to read this...
The Truth About Coffee
If you’re a coffee fan, I’m guessing you’ve at one time or another wondered whether or not this caffeinated ritual is a healthy one. Learn the truth about coffee...
Easy to Make Sweet Potato Crisps
Here's a fun, easy recipe for sweet potato crisps that are the perfect substitute to greasy chips. Go Spuds!
It’s not all or nothing
Mindset Matters! Healthy doesn't have to be hard. Learn how to reach your health goals. You're worth it, it's worth it. Let's get to it..
How to Age Like a Rockstar
Gorgeous Skin, Strong Body, Healthy Life! What You Eat Today, Impacts How You Live Tomorrow. Eat to age brilliantly. Learn more...
