Hemp Bagel with Egg White and Spinach

French Meadow Bakery makes the most delicious Healthy Hemp Bagels. Instead of the typical doughy white doughnut like excuse for a bagel that is full of modified ingredients, sugar, corn syrup and devoid of nutrients, start your morning with organic whole and sprouted grains, pumpkin and sunflower seeds, wheat berries, quinoa, amaranth and flax. Even more important than what they put in is what they leave out; you won’t find any nasty artificial ingredients or gross preservatives…

Hemp Bagel with Egg White and Spinach | YouAnew Lifestyle Nutrition

Okay, so you hear it all the time–you’ve got to eat a healthy breakfast, but your already rushed and harried mornings don’t afford you the time to whip up Julia Child “esque” masterpieces. Here’s a great, quick, super healthy breakfast (lunch or dinner)idea, I know you will love.

Healthy Hemp Bagels have 19 grams of protein and 13 grams of fabulous fiber!!! Top that with egg whites and spinach or fresh basil and you have  a breakfast that makes for the perfect start to the day. If you give your body the nutrients it needs, you will have energy, mental clarity and a little pep in your step. Don’t have egg whites and spinach? Try natural apple spread (look for brands with less than 2 ingredients and no added sugar-my pick is Woodstock Orchards) with your favorite nut butter or herbed goat cheese with tomato. Breakfast really is the most important meal of the day. Get your day started the right way.

 

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About the Author:

Nutrition Expert, Organic Foodie, Health Enthusiast, Doctor and Creator/Owner of YouAnew Lifestyle Nutrition. I know it's totally possible to change your life by changing your meals. Get to know Dr Kristen Bentson | instagram | facebook | pinterest | google+