Nutritionist Bethlehem

5 Things You Can Do to Prevent Cancer Right Now

Think of your genetics like a gun and your lifestyle like a trigger. When it comes to cancer, the potential for your gun to randomly fire is relatively unlikely. Most

Your Guide to Summer Superfoods

Instead of loading up your plate with hot dogs, chips, potato salad, s’mores, and more, focus your attention on those seasonal superfoods that will leave you feeling healthy and satisfied. Here are my top picks for Summer...

How to Slow Down Your Metabolism

Chances are good there are little things you do every day that are slowing down your metabolism. The slower your metabolism, the harder it is to get to and keep

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