Health Coach Lehigh Valley

6 Quick Tips for Cleaning Up Your Diet

Getting and staying healthy isn’t an all or nothing proposition. Maybe you’re one of those people who thinks, Right now isn’t a good time to overhaul my lifestyle, so I’ll

Your Guide to Summer Superfoods

Instead of loading up your plate with hot dogs, chips, potato salad, s’mores, and more, focus your attention on those seasonal superfoods that will leave you feeling healthy and satisfied. Here are my top picks for Summer...

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