Being Skinny Won’t Make You Happy
Being skinny won't necessarily make you happy, but being overweight, sick and tired will make you miserable. Healthy is the new skinny.
Excuses or Results: You Can’t Have Both
Start the “new you” today & let go of the idea that exercise is a luxury. Embrace the concept that exercise is vital to a healthy life.
If You Don’t Like Where You’re Headed, Change Your Direction.
It’s so hard to believe that 2013 is right around the corner, and it’s wild to think that another year is just about behind us...
Keep Your Season Bright and Your Body Light
Here are 10 easy steps that will keep your season bright and your body light!
The (Holiday) Afterboom
KABOOM!! So, the season of eating has officially begun, and I hope it began with a bang. Here’s the deal, you and I both know that by the time the
Food on the Table & Greatfulness in Our Hearts
In a world where hunger is widespread and so many go without food, we often have a hard time keeping ourselves from overeating...
Just Breathe
If you are feeling the pull of the pantry, I want you to whip this audio & and follow my instructions. Guard yourself against stress eating.
Treat or Trick?!? How to Deal with Halloween Candy
Don’t eat it. You heard me right. Don’t eat it. Just don’t even go there. Your blood sugar and your butt can thank me later...
Failing to Plan is Planning to Fail
Failing to Plan is Planning to Fail. Read it again—Failing to Plan is Planning to Fail. Let me help you create your healthy life plan.
The Frittata
I find the Frittata to be an inspirational and romantic little meal. It’s one of those dishes that feels good to make and eat. Begin realizing your culinary prowess as
