… is in a complicated relationship with food
Just like the best of relationships, food can make you feel fabulous and better yet, can help you to look fabulous too. But, you've got to work on it...
Regret Overeating?!?
Regrets are negative emotions, solutions are positive actions. Learn how to focus on solutions, and how to respond to regrets.
Eat Clean, Feel Clean
Time to say good-bye to Frankenfoods! Challenge yourself to completely avoid all processed foods for 24 hours. Eat Clean, Feel Clean
Why You Shouldn’t Detox
All those get-skinny-quick schemes are nothing more than smoke & mirrors that might land you in the hospital totally burned. Bottom Line:You Shouldn't Detox
Are GMOs (Genetically Modified Foods) Safe?
Are genetically modified foods safe? What a great question. Learn more about GMOs and the impact they have on our health.
FoMO (Fear of Missing Out) and Food
Are you ready to face Food FoMO (fear of missing out) head on? Here are three simple steps to overcoming your FoMO.
Simple Steps to Getting Healthy
Here’s the deal. What you eat, it matters. How much you exercise, it matters. How you handle stress, it matters. Here are 3 simple steps to get you healthy!
Downtown Bethlehem’s Second Sunday Yoga Lunch
Second Sunday Yoga Lunches in Downtown Bethlehem are the perfect way to spend a weekend morning. Join Laurel Attanasio for yoga & enjoy lunch at Molto Pazzo
How to Make Collard Greens
Easy Recipe! Collard greens are known to help the body fight cancer, lower bad cholesterol, support your body's detox system and decrease inflammation.
What’s My Ideal Weight & The Ideal BMI?
There are important numbers you need to know! Learn how to figure out your ideal body weight & your ideal BMI (body mass index) to look and feel your best.
