5 Healthy Meal Ideas for Summer
Looking for quick and easy ways to eat healthy this summer? Finding it a little tough? I totally get it! Between the barbecues and ballgames, it can be a challenge
Tips for Creating the Perfect No Candy Easter Basket
Traditional Easter eats are loaded with junk that can make even the most easy-going kids bounce off the walls. Create a fun candy free Easter Basket
Mixed Green Salad with Dried Fruit and Feta
This is not your typical salad! Nutrition expert, Dr. Kristen Bentson has added fabulous ingredients packed with flavor and nutrients.
Cocoa and Yogurt Covered Strawberries
These cocoa and yogurt covered strawberries are a treat you can enjoy as much for breakfast as you do for dessert! Healthy can taste fabulous.
Are Resolutions Pointless?
Resolutions are here today & gone tomorrow. Let's get real, they're pretty pointless. Let me teach you how to revolutionize your resolution.
How to Eat Healthy During the Holidays
Every holiday (Valentine’s Day, Fourth of July, Halloween, Christmas...) revolves around food. I’ve got a couple tips to get you through!
10 foods always in my fridge
If you have your fridge stocked with fabulous foods, you’re going to to eat fabulously. Here are 10 foods I always have in my fridge…
Hemp Bagel with Egg White and Spinach
French Meadow Bakery makes the most delicious Healthy Hemp Bagels. Instead of the typical doughy white doughnut like excuse for a bagel that is full of modified ingredients, sugar, corn
The YouAnew Christmas Gift Guide (Top 10 Healthy Holiday Gifts)
Another Year, Another Sweater...This year, instead of the same old, same old -- give and get gifts that are unique and fabulous!
Gluten Free, Sugar Free, Dairy Free Coconut Cookies
These Easy to Make Coconut Cookies are Gluten, Peanut and Dairy Free. There's also a Veganized version to meet most of the most common dietary concerns.
