How to Pack Healthy Snacks
Here's the deal, if you snack on garbage, you feel like garbage. Eat Clean, Feel Clean. Here are my favorite healthy go-to snack favorites
Tips for Creating the Perfect No Candy Easter Basket
Traditional Easter eats are loaded with junk that can make even the most easy-going kids bounce off the walls. Create a fun candy free Easter Basket
Mixed Green Salad with Dried Fruit and Feta
This is not your typical salad! Nutrition expert, Dr. Kristen Bentson has added fabulous ingredients packed with flavor and nutrients.
Reinventing the Cheat Day
Reinvent your "Cheat Day." Dr. Kristen Bentson will show you how to cheat...without really cheating.
What’s holding you back?
How much mental real estate do you give to “what if” thinking? When you decide to approach something new, does your brain automatically give you the run-down of all the
Cocoa and Yogurt Covered Strawberries
These cocoa and yogurt covered strawberries are a treat you can enjoy as much for breakfast as you do for dessert! Healthy can taste fabulous.
Are Resolutions Pointless?
Resolutions are here today & gone tomorrow. Let's get real, they're pretty pointless. Let me teach you how to revolutionize your resolution.
How to Eat Healthy During the Holidays
Every holiday (Valentine’s Day, Fourth of July, Halloween, Christmas...) revolves around food. I’ve got a couple tips to get you through!
Eating Clean with Little Green
Trying to eat healthy on a budget? I don’t know about you, but I am ready to pass out every time I check out. The cost of food is skyrocketing and the cost of natural foods is outrageous. But don’t dismay! I’ve got a few tips for eating clean with just a little green.
Healthy Banana Chocolate Chip Pancakes
Delicious doesn’t have to be decadent. Pancakes can be a great start to your day and make for a fun dinner with a twist. I’ve got an easy, clean eating
