Is Intermittent Fasting Healthy?
I’ve been getting a lot of questions about one of the latest eating trends called intermittent fasting. Proponents of this kind of diet are touting the benefits including weight loss,
Rice Crispy Treats (that are actually good for you!)
How to make healthy rice crispy treats! Gluten Free, Dairy Free, Sugar Free, Rice Krispies Treat Bars with only 3 ingredients. Easy to make, healthy to eat.
5 Healthy Meal Ideas for Summer
Looking for quick and easy ways to eat healthy this summer? Finding it a little tough? I totally get it! Between the barbecues and ballgames, it can be a challenge
Tips for Creating the Perfect No Candy Easter Basket
Traditional Easter eats are loaded with junk that can make even the most easy-going kids bounce off the walls. Create a fun candy free Easter Basket
Mixed Green Salad with Dried Fruit and Feta
This is not your typical salad! Nutrition expert, Dr. Kristen Bentson has added fabulous ingredients packed with flavor and nutrients.
Reinventing the Cheat Day
Reinvent your "Cheat Day." Dr. Kristen Bentson will show you how to cheat...without really cheating.
What’s holding you back?
How much mental real estate do you give to “what if” thinking? When you decide to approach something new, does your brain automatically give you the run-down of all the
Cocoa and Yogurt Covered Strawberries
These cocoa and yogurt covered strawberries are a treat you can enjoy as much for breakfast as you do for dessert! Healthy can taste fabulous.
Are Resolutions Pointless?
Resolutions are here today & gone tomorrow. Let's get real, they're pretty pointless. Let me teach you how to revolutionize your resolution.
How to Eat Healthy During the Holidays
Every holiday (Valentine’s Day, Fourth of July, Halloween, Christmas...) revolves around food. I’ve got a couple tips to get you through!
