New and exciting, you’ll find it here
So You Ate The Wrong Stuff (Now What?)
It happens. Sometimes it gets you. That extra piece (or two...or five) of candy or pie or cheese or whatever ends up in your mouth. And then you swallow it.
How to leave the table feeling satisfied (not stuffed)
There's a certain license to eat that comes around the holidays. There's food everywhere and eating just a little more (or maybe a little more than just a little more)
Brain Foods You Shouldn’t Forget to Eat
Get Smart and Eat Up! Here are few fabulous brain foods I don't want you to forget.
Don’t like the way healthy food tastes?
Don't like the way healthy food tastes? Join the club. Here's a quick tip to help you actually enjoy the foods that are good for you.
Food Decision Fatigue
Food is like fashion. One day you’re in–the next day you’re out. One day it’s good to eat eggs and the next day, eggs will give you a heart attack.
5 Healthy Meal Ideas for Summer
Looking for quick and easy ways to eat healthy this summer? Finding it a little tough? I totally get it! Between the barbecues and ballgames, it can be a challenge
Tips for Creating the Perfect No Candy Easter Basket
Traditional Easter eats are loaded with junk that can make even the most easy-going kids bounce off the walls. Create a fun candy free Easter Basket
Reinventing the Cheat Day
Reinvent your "Cheat Day." Dr. Kristen Bentson will show you how to cheat...without really cheating.
What’s holding you back?
How much mental real estate do you give to “what if” thinking? When you decide to approach something new, does your brain automatically give you the run-down of all the
Are Resolutions Pointless?
Resolutions are here today & gone tomorrow. Let's get real, they're pretty pointless. Let me teach you how to revolutionize your resolution.
