Is Facebook Making You Fat?!?
Have you fallen prey to the Compare, Despair, Eat Junk Cycle? I've got a few helpful tips just for you.
What Do YOU Do with YOUR 24?
Think You Don't Have Time to Exercise and Eat Right? Think Again. I Created an Action Plan Just for You!
Pink Honey Lime Fruit Salad
Deliciously pink, this fun, healthy snack is the perfect healthy treat. My Pink Honey Lime Fruit Salad is packed full of antioxidants. The bright colors will tease your palate; every
A Double-Wide Wheel Chair
When I say Change Your Meals, Change Your Life, I mean it, because what you eat today will impact how you live tomorrow. Hear me out...
What If You Did?
What if for 30 days, you did all the things you thought you couldn’t.
Healthy Hearty Bean Soup
The Perfect Bowl of Bean Soup--Healthy and Full of Flavor
Fat Doesn’t Just Happen
Don't be a victim of the victim mentality. Fat doesn't just happen. Stop the excuses, and stop feeling sorry for yourself. Start changing your meals, and start changing your life.
Watermelon Lollipops
Learn how to make Watermelon Lollipops -- a Quick, Healthy, and Fabulously Fun Snack
Uncommon Results
Listen Up—Uncommon results require uncommon commitment. I want you to ask yourself this question. Do you want common results? In other words, do you want to settle for the status quo?
Consistency is Key
Cake, cookies, candy one day—then-- carrots, cucumber and kale the next just won't cut it. The key to a healthy life is not in a single act but in habit.
