Healthy Hearty Bean Soup

A hearty bowl of soup is good for body and soul.  There is nothing better than white bean and vegetable soup. It is full of flavor and nutrients. Follow this simple YouAnew recipe for a deliciously healthy meal.
Post image for Healthy Hearty Minestrone

What You’ll Need:
1 Tablespoon Olive Oil
1 Teaspoon Minced Garlic
4 Cups Mixed Vegetables
Our favorites are carrots, zucchini, sweet onions, potato, leeks, and turnips
1 Can White Beans
1 Pinch Thyme, Salt and Pepper
32 ounces Natural Vegetable Broth (Favorite is Pacific Organic Vegetable Broth)

What You’ll Do:
First, heat olive oil in a heavy pot. Add garlic and vegetables. Cook until heated through. Next, add white beans (without rinsing). Season to taste with herbs, salt and freshly ground pepper. Pour vegetable broth into the pot and bring to a boil. Once it has reached a boil, reduce the heat and simmer for 20 minutes. Serve with sprouted grain bread.  Enjoy!

Nutritional Info: Makes 6 servings. 170 Calories, 3 Gram of Fat, 9 Grams of Protein, 28 Grams of Carbohydrates per serving

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About the Author:

Nutrition Expert, Organic Foodie, Health Enthusiast, Doctor and Creator/Owner of YouAnew Lifestyle Nutrition. I know it's totally possible to change your life by changing your meals. Get to know Dr Kristen Bentson | instagram | facebook | pinterest | google+