Chances are good that you brush your teeth, put gas in your car, and wipe your feet. Why? Well, if you don’t– your teeth will rot, your car will stall, and you’ll have mud on the floor. You know that the key to a healthy mouth, a running car and a clean home is consistency.
I have a little secret; the same principle holds true for your weight. You have to be consistent. Cake, cookies, candy one day then carrots, cucumber and kale the next just won’t cut it. Health is not about any single act; it’s about habit. I am mystified by the on again/off again “diet” mentality…
The idea that you are going to eat a certain way (which you perceive to be “healthy”) for a given period of time, then let-yourself-go just a few days down the road will wreak havoc on your body and your emotions. One of the foundational principles of YouAnew Lifestyle Nutrition is that by changing your meals, you can change your life. This happens by learning how to adopt a lifestyle of purposeful eating. It needs to happen each and every day the same way. I will tell you right now, it may not be as glamorous as the latest quick fix, but it works like magic. And while it’s totally true that it isn’t always easy, it’s always worth it.
Today is your day to begin down the consistency path. Start now by consistently making the right food choices, exercising and engaging in an active lifestyle. Results happen one meal, one work out and one day at a time. Start today—look and feel amazing tomorrow. Consistency is Key.