How to Pack Healthy Snacks
Here's the deal, if you snack on garbage, you feel like garbage. Eat Clean, Feel Clean. Here are my favorite healthy go-to snack favorites
Summertime and the Grilling is Easy
It’s time to fire up the grill, and you might be wondering how to do it up right. It’s sort of crazy, but a few studies have shown that cooking
Gluten, Dairy and Refined Sugar Free Pumpkin Pie
You'll love this Gluten Free, Dairy Free, Refined Sugar Free, Peanut Free Pumpkin Pie Recipe that is both healthy and easy to make
Chocolate Coconut Chia Pudding
This is one of the easiest and healthiest recipes you’ll ever make! I love the chocolate/coconut combination. Dark cocoa is a fabulous source of antioxidants plus coconut is rich in
Healthy Wild Blueberry Muffins
Let's make blueberry muffins gluten/dairy free and without sugar, but let's make them taste so good, no one will know they are healthy!
Brain Foods You Shouldn’t Forget to Eat
Get Smart and Eat Up! Here are few fabulous brain foods I don't want you to forget.
Rice Crispy Treats (that are actually good for you!)
How to make healthy rice crispy treats! Gluten Free, Dairy Free, Sugar Free, Rice Krispies Treat Bars with only 3 ingredients. Easy to make, healthy to eat.
5 Healthy Meal Ideas for Summer
Looking for quick and easy ways to eat healthy this summer? Finding it a little tough? I totally get it! Between the barbecues and ballgames, it can be a challenge
Tips for Creating the Perfect No Candy Easter Basket
Traditional Easter eats are loaded with junk that can make even the most easy-going kids bounce off the walls. Create a fun candy free Easter Basket
Mixed Green Salad with Dried Fruit and Feta
This is not your typical salad! Nutrition expert, Dr. Kristen Bentson has added fabulous ingredients packed with flavor and nutrients.
