New and exciting, you’ll find it here
Treat or Trick?!? How to Deal with Halloween Candy
Don’t eat it. You heard me right. Don’t eat it. Just don’t even go there. Your blood sugar and your butt can thank me later...
Failing to Plan is Planning to Fail
Failing to Plan is Planning to Fail. Read it again—Failing to Plan is Planning to Fail. Let me help you create your healthy life plan.
What Do YOU Do with YOUR 24?
Think You Don't Have Time to Exercise and Eat Right? Think Again. I Created an Action Plan Just for You!
A Double-Wide Wheel Chair
When I say Change Your Meals, Change Your Life, I mean it, because what you eat today will impact how you live tomorrow. Hear me out...
What If You Did?
What if for 30 days, you did all the things you thought you couldn’t.
Fat Doesn’t Just Happen
Don't be a victim of the victim mentality. Fat doesn't just happen. Stop the excuses, and stop feeling sorry for yourself. Start changing your meals, and start changing your life.
Uncommon Results
Listen Up—Uncommon results require uncommon commitment. I want you to ask yourself this question. Do you want common results? In other words, do you want to settle for the status quo?
Consistency is Key
Cake, cookies, candy one day—then-- carrots, cucumber and kale the next just won't cut it. The key to a healthy life is not in a single act but in habit.
The Pastry Effect
The simple act of eating a pastry may cause your day to look something like this…
Where’s the Beef?!?
If you answer the “where’s the beef/meat” question with “on my plate each day,” I am going to challenge you to step out of your comfort zone-- Get ready for Meatless Monday
