Does Organic Means Healthy?
Just because it says organic doesn't necessarily mean it’s healthy. Learn more about organic foods and whether or not they are worth the investment.
Why Salads Aren’t Healthy
Yes, it’s called a salad. No, it’s not necessarily healthy! Don’t fall prey to one of the most common “diet” traps. Salads can easily have more calories than biggie sized fast food meal. Don’t be duped.
Food Attitude
The generally held attitude is that junk foods are fun foods and healthy foods are blah foods. Well, I think getting to a place of great health requires a change in attitude. Here’s how you’re going to do it.
Hunger is Just a Feeling
Hunger is a sensation that exists only in our minds. Yup, it’s just a feeling. Just like you feel happy or tired or stress or pain, no one else can exactly identify with your feeling or fully appreciate it.
Do you have what it takes?!?
Do you have what it takes to make lasting change? I think you do. It's time for you to get a fabulously healthy body and a life you love.
Ditch the Bikini Body Mentality
Learn how to ditch the “bikini body” mentality and replace it with a “healthy body” mentality.
… is in a complicated relationship with food
Just like the best of relationships, food can make you feel fabulous and better yet, can help you to look fabulous too. But, you've got to work on it...
Regret Overeating?!?
Regrets are negative emotions, solutions are positive actions. Learn how to focus on solutions, and how to respond to regrets.
Eat Clean, Feel Clean
Time to say good-bye to Frankenfoods! Challenge yourself to completely avoid all processed foods for 24 hours. Eat Clean, Feel Clean
Why You Shouldn’t Detox
All those get-skinny-quick schemes are nothing more than smoke & mirrors that might land you in the hospital totally burned. Bottom Line:You Shouldn't Detox
