Fat Doesn’t Just Happen
Don't be a victim of the victim mentality. Fat doesn't just happen. Stop the excuses, and stop feeling sorry for yourself. Start changing your meals, and start changing your life.
Don't be a victim of the victim mentality. Fat doesn't just happen. Stop the excuses, and stop feeling sorry for yourself. Start changing your meals, and start changing your life.
Learn how to make Watermelon Lollipops -- a Quick, Healthy, and Fabulously Fun Snack
Listen Up—Uncommon results require uncommon commitment. I want you to ask yourself this question. Do you want common results? In other words, do you want to settle for the status quo?
Cake, cookies, candy one day—then-- carrots, cucumber and kale the next just won't cut it. The key to a healthy life is not in a single act but in habit.
Veganize Me! The amazingly creative minds who brought you Vegfest conceptualized a revolutionary project called Veganize Me! The goal—turn a meat loving, beer drinking electrician into a vegan for one month. When we got the call, I knew this was a challenge we couldn’t resist. So, in addition to becoming a Vegan, Chris Lenhart became a YouAnewer. His main objectives were to lose weight, increase his energy and reduce his risk of heart disease, diabetes and cancer. And while any of my YouAnew Programs are aimed at doing just that, the YouAnew Veganized Program is designed to provide individuals who are interested in going Vegan with all the resources necessary to do it the right way. So if you are thinking, Dr. Benton, Veganize Me!, I’ve got a program just for you. Or, maybe you are already vegan or vegetarian but want to lose weight or make sure that you are getting all the nutrients your body needs. Here’s how it’s going to go. You are going to get the full YouAnew Experience only without any animal products. That means, metabolic testing, calorie customized nutrient packed meal plans, grocery lists, access to an online tracking tool, and one-on-one coaching sessions. Let’s say you want a vegetarian plan that includes fish or eggs or dairy. No problem, I’ve got a plan that’s just right for you. Let’s get you started. Begin with the Veganized Foundation Plan which will prepare for the YouAnew Veganized Core Programs. You can buy it all, right here, right now. Let’s do this!!
The simple act of eating a pastry may cause your day to look something like this…
Vegan Recipe with Lentils with Green Apple and Shallots. Try it for Meatless Monday!
If you answer the “where’s the beef/meat” question with “on my plate each day,” I am going to challenge you to step out of your comfort zone-- Get ready for Meatless Monday
Find out more about Bethlehem Vegfest, an exciting Vegetarian Street and Food Festival
Do you underestimate how much you eat and overestimate how much you exercise?