Drink the YouAnew juice!
Is Intermittent Fasting Healthy?
I’ve been getting a lot of questions about one of the latest eating trends called intermittent fasting. Proponents of this kind of diet are touting the benefits including weight loss,
Are Resolutions Pointless?
Resolutions are here today & gone tomorrow. Let's get real, they're pretty pointless. Let me teach you how to revolutionize your resolution.
Downtown Bethlehem’s Second Sunday Yoga Lunch
Second Sunday Yoga Lunches in Downtown Bethlehem are the perfect way to spend a weekend morning. Join Laurel Attanasio for yoga & enjoy lunch at Molto Pazzo
How to Be a Healthy Mom: Family Food Prep
No matter how you slice it, food prep takes time and planning! Here are some of the many ways I prepare my family’s healthy meals on a daily basis.
How to Be a Healthy Working Mom: Finding The Way
Working Moms need to be healthy, strong and full of energy! Meet Holly--an amazing YouAnewer who has changed her life by changing her approach to food.
Health Benefits of Yoga
Get Moving! Stand Still! Now Balance! Oh No, Don’t Forget to Breathe! I LOVE Yoga because you get to do all of these and so much more...
If You Don’t Like Where You’re Headed, Change Your Direction.
It’s so hard to believe that 2013 is right around the corner, and it’s wild to think that another year is just about behind us...
Is Facebook Making You Fat?!?
Have you fallen prey to the Compare, Despair, Eat Junk Cycle? I've got a few helpful tips just for you.
Bethlehem VegFest
Find out more about Bethlehem Vegfest, an exciting Vegetarian Street and Food Festival
Chelsea’s YouAnew Journey
Chelsea is losing weight and feeling great doing the YouAnew Core Program. Check out her latest blog post.
