Hello Sweet Heart! Best Foods for Heart Health
Let’s focus on matters of the heart. I’ve got my top 5 Heartthrobs! Here are the best of the best foods you need to be eating to take care of your ticker.
Heart Healthy Yogurt Parfait
Let's put a few of my favorite heart healthy foods (like cocoa, honey, brown rice, yogurt and strawberries) together to make a delicious little parfait you'll want to eat over and over again!
Ch-Ch-Ch Chia!!
Chia seeds are an amazing plant based source of nutrients your body needs! Learn more about the benefits of chia and how to get more chia into your diet.
Eat Real Food, Feel Real Good
My food philosophy is real simple: eat real food—feel real good. It's time for you to learn how to eat clean.
Healthy Fast Foods
It’s time to turn your convenience foods into health foods. Let’s flip this whole fast food=junk food concept on its head.
Chia Mango Banana Smoothie
So you've probably heard the hype that's been swirling around those fabulous little seeds called chia. Here's what all that hype is about...
Form Follows Function
Form Follows Function. If you function like a couch potato, your form will follow. It’s time to get off the couch & throw out the chips.
Health Benefits of Yoga
Get Moving! Stand Still! Now Balance! Oh No, Don’t Forget to Breathe! I LOVE Yoga because you get to do all of these and so much more...
Being Skinny Won’t Make You Happy
Being skinny won't necessarily make you happy, but being overweight, sick and tired will make you miserable. Healthy is the new skinny.
Excuses or Results: You Can’t Have Both
Start the “new you” today & let go of the idea that exercise is a luxury. Embrace the concept that exercise is vital to a healthy life.
