The Great Salt Debate
Let's shake down this salt issue! Pop culture says that salt is bad for you, but is it really? There's a Great Salt Debate around kitchen tables everywhere. On one side is
Your Guide to Summer Superfoods
Instead of loading up your plate with hot dogs, chips, potato salad, s’mores, and more, focus your attention on those seasonal superfoods that will leave you feeling healthy and satisfied. Here are my top picks for Summer...
How to Pack Healthy Snacks
Here's the deal, if you snack on garbage, you feel like garbage. Eat Clean, Feel Clean. Here are my favorite healthy go-to snack favorites
Summertime and the Grilling is Easy
It’s time to fire up the grill, and you might be wondering how to do it up right. It’s sort of crazy, but a few studies have shown that cooking
5 Strategies for Better Sleep During the Coronavirus Crisis
Struggling to get and stay asleep? You absolutely aren’t alone. So many of my patients and friends have been contacting me and expressing their concern over sleep issues.
Should You Think Positively?
I'm wondering about this. What would happen if you could think positively while acting responsibly? What if you could tune out the news and tone down the noise? What
My Top 10 Favorite Foods to Fight Inflammation
Inflammation has been found to be the cause of many diseases, but the good news is that the food you eat can help fight inflammation in the body! Here are
Stay HIP with a Diary
Maybe you remember a day when you wrote in a diary every day as a child. It's actually a really fabulous habit, and it can be a great way to
Your Thoughts Impact Your Health
You've heard it before, the way you think impacts your body, but do you actually believe it? Studies¹ show that optimistic thoughts can (and do!) impact mental and physical health.
Healthier Hot Chocolate Recipe!
Nothing beats a warm mug of HoCho on a cold winter day! I've got the perfect recipe for you to make your favorite hot drink healthier.
