How to Pack Healthy Snacks
Here's the deal, if you snack on garbage, you feel like garbage. Eat Clean, Feel Clean. Here are my favorite healthy go-to snack favorites
Summertime and the Grilling is Easy
It’s time to fire up the grill, and you might be wondering how to do it up right. It’s sort of crazy, but a few studies have shown that cooking
Gluten, Dairy and Refined Sugar Free Pumpkin Pie
You'll love this Gluten Free, Dairy Free, Refined Sugar Free, Peanut Free Pumpkin Pie Recipe that is both healthy and easy to make
Chocolate Coconut Chia Pudding
This is one of the easiest and healthiest recipes you’ll ever make! I love the chocolate/coconut combination. Dark cocoa is a fabulous source of antioxidants plus coconut is rich in
Healthy Wild Blueberry Muffins
Let's make blueberry muffins gluten/dairy free and without sugar, but let's make them taste so good, no one will know they are healthy!
Eat This, Not That! (Christmas Edition)
When you eat real food, you feel and look real good. Let's shake up those holiday classics with a healthy YouAnew style!
So You Ate The Wrong Stuff (Now What?)
It happens. Sometimes it gets you. That extra piece (or two...or five) of candy or pie or cheese or whatever ends up in your mouth. And then you swallow it.
Brain Foods You Shouldn’t Forget to Eat
Get Smart and Eat Up! Here are few fabulous brain foods I don't want you to forget.
Is Intermittent Fasting Healthy?
I’ve been getting a lot of questions about one of the latest eating trends called intermittent fasting. Proponents of this kind of diet are touting the benefits including weight loss,
Rice Crispy Treats (that are actually good for you!)
How to make healthy rice crispy treats! Gluten Free, Dairy Free, Sugar Free, Rice Krispies Treat Bars with only 3 ingredients. Easy to make, healthy to eat.
