What to do when it feels awkward
5 Healthy Habits that you need to start practicing today! The more you practice, the more permanent the habit will become.
What to eat when you’re not eating sugar
There are a bajillion reasons that you shouldn’t eat sugar. If you’ve already quit the white stuff, awesome. If you’re on the fence (but leaning over it), it’s time to
Red Wine’s Healthy, Right?
I've read the red is good for you, haven't you? The "health benefits" of wine are quoted all the time in the news, in your favorite fitness magazines and among
Easy and Delicious Gingerbread Cookie Recipe
Just because there's no gluten, dairy, soy, nuts or refined sugar, doesn't mean these soft and chewy ginger bread cookies aren't delicious! They're easy to make and good to eat.
Eat This, Not That! (Christmas Edition)
When you eat real food, you feel and look real good. Let's shake up those holiday classics with a healthy YouAnew style!
So You Ate The Wrong Stuff (Now What?)
It happens. Sometimes it gets you. That extra piece (or two...or five) of candy or pie or cheese or whatever ends up in your mouth. And then you swallow it.
How to leave the table feeling satisfied (not stuffed)
There's a certain license to eat that comes around the holidays. There's food everywhere and eating just a little more (or maybe a little more than just a little more)
Brain Foods You Shouldn’t Forget to Eat
Get Smart and Eat Up! Here are few fabulous brain foods I don't want you to forget.
Don’t like the way healthy food tastes?
Don't like the way healthy food tastes? Join the club. Here's a quick tip to help you actually enjoy the foods that are good for you.
Food Decision Fatigue
Food is like fashion. One day you’re in–the next day you’re out. One day it’s good to eat eggs and the next day, eggs will give you a heart attack.
