Nourishing Strawberry Orange Smoothie
This Strawberry Orange Smoothie is Nourishing, Low FODMAP, Gluten Free, Sugar, Free, Loaded with Phytochemicals, Protein Packed + There's No Sugar Added!
Gluten, Dairy and Refined Sugar Free Pumpkin Pie
You'll love this Gluten Free, Dairy Free, Refined Sugar Free, Peanut Free Pumpkin Pie Recipe that is both healthy and easy to make
Why stress makes you eat (and what to do about it)
Learn more about why you eat when you're stressed and simple, effective ways to deal with food cravings
The Juicy Truth About Juice
Juice (even fresh, homemade juice) isn’t really healthier for you than just eating fresh, whole foods. In fact, chances are good, it could be a little less healthy. Here’s why…
Why exercise isn’t the key to weight loss
Exercising but not losing weight? There's a reason you're not getting the results you're after.
Obsessed about your weight? This is for you.
Maybe it’s a number on a scale. Maybe it’s a number in a pair of your favorite pants. Whatever number has got you hung up, it’s time for you to
This healthy eating trick works every time
We’d all be healthy eaters if broccoli tasted like brownies. I get it. But broccoli doesn’t taste like brownies. It tastes like broccoli. Here's how to eat the broccoli and like it.
Why eating organic might not be good for you
Are you shelling out extra dough for organic food? If you are, it’s time to take a quick inventory of what you’re actually eating. Just because the package says organic doesn’t mean it’s healthy.
Chocolate Coconut Chia Pudding
This is one of the easiest and healthiest recipes you’ll ever make! I love the chocolate/coconut combination. Dark cocoa is a fabulous source of antioxidants plus coconut is rich in
Healthy Wild Blueberry Muffins
Let's make blueberry muffins gluten/dairy free and without sugar, but let's make them taste so good, no one will know they are healthy!
