Juice (even fresh, homemade juice) isn’t really healthier for you than just eating fresh, whole foods. In fact, chances are good, it could be a little less healthy. Here’s why…
Exercising but not losing weight? There's a reason you're not getting the results you're after.
Taking a multivitamin? Fish oil your thing? Big on calcium supplements? Before you pop your next pill, read this.
Maybe it’s a number on a scale. Maybe it’s a number in a pair of your favorite pants. Whatever number has got you hung up, it’s time for you to
We’d all be healthy eaters if broccoli tasted like brownies. I get it. But broccoli doesn’t taste like brownies. It tastes like broccoli. Here's how to eat the broccoli and like it.
Are you shelling out extra dough for organic food? If you are, it’s time to take a quick inventory of what you’re actually eating. Just because the package says organic doesn’t mean it’s healthy.
This is one of the easiest and healthiest recipes you’ll ever make! I love the chocolate/coconut combination. Dark cocoa is a fabulous source of antioxidants plus coconut is rich in
Let's shake down this salt issue! Pop culture says that salt is bad for you, but is it really? There's a Great Salt Debate around kitchen tables everywhere. On one side is
Let's make blueberry muffins gluten/dairy free and without sugar, but let's make them taste so good, no one will know they are healthy!
5 Healthy Habits that you need to start practicing today! The more you practice, the more permanent the habit will become.