Simple Steps to Getting Healthy
Here’s the deal. What you eat, it matters. How much you exercise, it matters. How you handle stress, it matters. Here are 3 simple steps to get you healthy!
Downtown Bethlehem’s Second Sunday Yoga Lunch
Second Sunday Yoga Lunches in Downtown Bethlehem are the perfect way to spend a weekend morning. Join Laurel Attanasio for yoga & enjoy lunch at Molto Pazzo
How to Make Collard Greens
Easy Recipe! Collard greens are known to help the body fight cancer, lower bad cholesterol, support your body's detox system and decrease inflammation.
What’s My Ideal Weight & The Ideal BMI?
There are important numbers you need to know! Learn how to figure out your ideal body weight & your ideal BMI (body mass index) to look and feel your best.
Health Benefits of Eating Hemp Seeds
Here's the deal, hemp seeds are totally safe and legal to eat. Here are my top 5 health reasons that eating hemp is cool and healthy.
Hemp Cookies with Oatmeal and Bananas
Healthy hemp cookies with oatmeal & bananas are a fabulously delicious/easy way to add hemp into your diet. Get an omega-3 and protein boost with each bite.
Is Kombucha Healthy?
Nutrition Expert Dr. Kristen Bentson gives her opinion on Kombucha. If you wondering what Kombucha is and if it's healthy, you're going to want to read this
How to Be a Healthy Mom: Family Food Prep
No matter how you slice it, food prep takes time and planning! Here are some of the many ways I prepare my family’s healthy meals on a daily basis.
How to Be Busy, Be Healthy & Rock Your Life
Want to know how to be healthy even when you're busy?!? Busy and Healthy are totally possible Here are a few tips to get your busy body healthy.
How to Be a Healthy Working Mom: Finding The Way
Working Moms need to be healthy, strong and full of energy! Meet Holly--an amazing YouAnewer who has changed her life by changing her approach to food.
