New and exciting, you’ll find it here
5 Natural Ways to Bust Your Anxiety
It’s that time of year when there’s more to do than there’s time to do it. And the simple but truly important things like sleep, healthy eating and exercise tend
3 Ways to Know if You’re Eating for the Right Reasons
Before you take a bite, you’ve got to ask yourself this simple question: “Why am I eating that?” These words are quick and easy and can totally help you transform
Healthy Holiday Gift Guide
Dr. Kristen Bentson's Healthy Holidays Gift Guide has feel good gifts for everyone on your list! 10 cool, unique and healthy gifts you'll want to give and get this Christmas.
Why stress makes you eat (and what to do about it)
Learn more about why you eat when you're stressed and simple, effective ways to deal with food cravings
The Juicy Truth About Juice
Juice (even fresh, homemade juice) isn’t really healthier for you than just eating fresh, whole foods. In fact, chances are good, it could be a little less healthy. Here’s why…
Why exercise isn’t the key to weight loss
Exercising but not losing weight? There's a reason you're not getting the results you're after.
Obsessed about your weight? This is for you.
Maybe it’s a number on a scale. Maybe it’s a number in a pair of your favorite pants. Whatever number has got you hung up, it’s time for you to
This healthy eating trick works every time
We’d all be healthy eaters if broccoli tasted like brownies. I get it. But broccoli doesn’t taste like brownies. It tastes like broccoli. Here's how to eat the broccoli and like it.
Why eating organic might not be good for you
Are you shelling out extra dough for organic food? If you are, it’s time to take a quick inventory of what you’re actually eating. Just because the package says organic doesn’t mean it’s healthy.
Eat This, Not That! (Christmas Edition)
When you eat real food, you feel and look real good. Let's shake up those holiday classics with a healthy YouAnew style!
