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The Great Salt Debate
Let's shake down this salt issue! Pop culture says that salt is bad for you, but is it really? There's a Great Salt Debate around kitchen tables everywhere. On one side is
Your Guide to Summer Superfoods
Instead of loading up your plate with hot dogs, chips, potato salad, s’mores, and more, focus your attention on those seasonal superfoods that will leave you feeling healthy and satisfied. Here are my top picks for Summer...
How to Pack Healthy Snacks
Here's the deal, if you snack on garbage, you feel like garbage. Eat Clean, Feel Clean. Here are my favorite healthy go-to snack favorites
Summertime and the Grilling is Easy
It’s time to fire up the grill, and you might be wondering how to do it up right. It’s sort of crazy, but a few studies have shown that cooking
5 Strategies for Better Sleep During the Coronavirus Crisis
Struggling to get and stay asleep? You absolutely aren’t alone. So many of my patients and friends have been contacting me and expressing their concern over sleep issues.
Should You Think Positively?
I'm wondering about this. What would happen if you could think positively while acting responsibly? What if you could tune out the news and tone down the noise? What
My Top 10 Favorite Foods to Fight Inflammation
Inflammation has been found to be the cause of many diseases, but the good news is that the food you eat can help fight inflammation in the body! Here are
The 4 Resolutions You Need to Make This Year
Making resolutions is one thing. Turning your resolution into reality, now that's a whole thing! So if this year you're looking to actually make your resolution stick, try this.
Your Guide to Spring Superfoods
There’s no doubt, you are going to feel and look your best when you eat your best. And, to really eat your best, you’re going to want to include seasonal
Milk, Sugar and the Skin You’re In
If the skin you’re in is going through a rough patch, changing your approach to food can make all the difference. Let me show you how...
