This healthy eating trick works every time
We’d all be healthy eaters if broccoli tasted like brownies. I get it. But broccoli doesn’t taste like brownies. It tastes like broccoli. Here's how to eat the broccoli and like it.
Why eating organic might not be good for you
Are you shelling out extra dough for organic food? If you are, it’s time to take a quick inventory of what you’re actually eating. Just because the package says organic doesn’t mean it’s healthy.
Night Eating Your Thing? Try This Instead.
Alright, let’s be honest. Your cravings for ice cream, chips and cookies probably don’t hit first thing in the morning. If you’re like most people, the habits that are the
Chocolate Coconut Chia Pudding
This is one of the easiest and healthiest recipes you’ll ever make! I love the chocolate/coconut combination. Dark cocoa is a fabulous source of antioxidants plus coconut is rich in
The Great Salt Debate
Let's shake down this salt issue! Pop culture says that salt is bad for you, but is it really? There's a Great Salt Debate around kitchen tables everywhere. On one side is
Healthy Wild Blueberry Muffins
Let's make blueberry muffins gluten/dairy free and without sugar, but let's make them taste so good, no one will know they are healthy!
What to do when it feels awkward
5 Healthy Habits that you need to start practicing today! The more you practice, the more permanent the habit will become.
What to eat when you’re not eating sugar
There are a bajillion reasons that you shouldn’t eat sugar. If you’ve already quit the white stuff, awesome. If you’re on the fence (but leaning over it), it’s time to
Red Wine’s Healthy, Right?
I've read the red is good for you, haven't you? The "health benefits" of wine are quoted all the time in the news, in your favorite fitness magazines and among
Easy and Delicious Gingerbread Cookie Recipe
Just because there's no gluten, dairy, soy, nuts or refined sugar, doesn't mean these soft and chewy ginger bread cookies aren't delicious! They're easy to make and good to eat.
