The 4 Resolutions You Need to Make This Year
Making resolutions is one thing. Turning your resolution into reality, now that's a whole thing! So if this year you're looking to actually make your resolution stick, try this.
My 5 Favorite Natural Skincare Products
Your skin is so often a reflection of your overall health. Glowing skin starts from the inside, which is why it's so important to fill your body with nutrient-rich foods
Healthy Butternut Squash and Apple Soup
This is the creamiest butternut squash soup you will ever eat that doesn’t have any cream! You’ll first roast the butternut squash with apples, pears, onions and spices to bring
Your Guide to Spring Superfoods
There’s no doubt, you are going to feel and look your best when you eat your best. And, to really eat your best, you’re going to want to include seasonal
Milk, Sugar and the Skin You’re In
If the skin you’re in is going through a rough patch, changing your approach to food can make all the difference. Let me show you how...
Zucchini Veggie Noodles with Pesto
Veggie Noodles are the perfect meal option for anyone who's looking to eat healthy. Plus this veggie noodle recipe suits a variety of dietary needs. Zucchini Noodles are gluten and dairy free, low FODMAP, have no added sugar and are diabetic friendly! Plus, they are great for vegans and vegetarians.
5 Natural Ways to Bust Your Anxiety
It’s that time of year when there’s more to do than there’s time to do it. And the simple but truly important things like sleep, healthy eating and exercise tend
Healthy Holiday Gift Guide
Dr. Kristen Bentson's Healthy Holidays Gift Guide has feel good gifts for everyone on your list! 10 cool, unique and healthy gifts you'll want to give and get this Christmas.
Nourishing Strawberry Orange Smoothie
This Strawberry Orange Smoothie is Nourishing, Low FODMAP, Gluten Free, Sugar, Free, Loaded with Phytochemicals, Protein Packed + There's No Sugar Added!
Gluten, Dairy and Refined Sugar Free Pumpkin Pie
You'll love this Gluten Free, Dairy Free, Refined Sugar Free, Peanut Free Pumpkin Pie Recipe that is both healthy and easy to make
