What Do YOU Do with YOUR 24?
Think You Don't Have Time to Exercise and Eat Right? Think Again. I Created an Action Plan Just for You!
What If You Did?
What if for 30 days, you did all the things you thought you couldn’t.
Healthy Hearty Bean Soup
The Perfect Bowl of Bean Soup--Healthy and Full of Flavor
Fat Doesn’t Just Happen
Don't be a victim of the victim mentality. Fat doesn't just happen. Stop the excuses, and stop feeling sorry for yourself. Start changing your meals, and start changing your life.
Watermelon Lollipops
Learn how to make Watermelon Lollipops -- a Quick, Healthy, and Fabulously Fun Snack
Bethlehem VegFest
Find out more about Bethlehem Vegfest, an exciting Vegetarian Street and Food Festival
White Beans & Mirepoix
Simple and Healthy White Bean and Mirepoix Salad
Create-Your-Own Shish Kabobs
Shish kabobs are a fun and easy meal to prepare and are the perfect party food. Eat clean and add flavor, color and textures to your meal with a variety
It’s Freedom (from food) Day!!
Let July 4 be the official start of your Independence. How great would you feel if you could be independent from the hold that food has over you?!? End the
The Secret of Getting Ahead…
My first week is complete, and I’ve made it through the Foundations part of the YouAnew Program! I am alive, well and feeling so much better already. I must say,
