The YouAnew Christmas Gift Guide (Top 10 Healthy Holiday Gifts)
Another Year, Another Sweater...This year, instead of the same old, same old -- give and get gifts that are unique and fabulous!
Eat This, Not That! (Thanksgiving Edition…)
Food swaps are the best best way to enjoy your holiday feast without feeling like you pigged out. Here are my top swaps for Thanksgiving
Simple Ways to Get Healthy Before the New Year
Quick, easy, and simple ways for you to start getting healthy before the New Year!
Gluten Free, Sugar Free, Dairy Free Coconut Cookies
These Easy to Make Coconut Cookies are Gluten, Peanut and Dairy Free. There's also a Veganized version to meet most of the most common dietary concerns.
Food: It’s a Touchy Subject
If you've ever dealt with someone giving you a hard time about making healthy food choices, you need to read this...
The Truth About Coffee
If you’re a coffee fan, I’m guessing you’ve at one time or another wondered whether or not this caffeinated ritual is a healthy one. Learn the truth about coffee...
Tricks for Dealing with Halloween Candy
Don't get tricked! Treat your body to real foods and you'll feel real good. Here are simple steps for dealing with Halloween Candy...
Are You Sabotaging Yourself?
Here are the top 3 ways you might be sabotaging your health & weight loss efforts during meal prep and the simple strategies for making food healthy.
Easy to Make Sweet Potato Crisps
Here's a fun, easy recipe for sweet potato crisps that are the perfect substitute to greasy chips. Go Spuds!
It’s not all or nothing
Mindset Matters! Healthy doesn't have to be hard. Learn how to reach your health goals. You're worth it, it's worth it. Let's get to it..
