Hunger is Just a Feeling
Hunger is a sensation that exists only in our minds. Yup, it’s just a feeling. Just like you feel happy or tired or stress or pain, no one else can exactly identify with your feeling or fully appreciate it.
… is in a complicated relationship with food
Just like the best of relationships, food can make you feel fabulous and better yet, can help you to look fabulous too. But, you've got to work on it...
Just Breathe
If you are feeling the pull of the pantry, I want you to whip this audio & and follow my instructions. Guard yourself against stress eating.
Is Facebook Making You Fat?!?
Have you fallen prey to the Compare, Despair, Eat Junk Cycle? I've got a few helpful tips just for you.
