Lehigh Valley Nutrition

Black Bean and Mango Salad

Veganize Me! The amazingly creative minds who brought you Vegfest conceptualized a revolutionary project called Veganize Me! The goal—turn a meat loving, beer drinking electrician into a vegan for one month. When we got the call, I knew this was a challenge we couldn’t resist. So, in addition to becoming a Vegan, Chris Lenhart became a YouAnewer. His main objectives were to lose weight, increase his energy and reduce his risk of heart disease, diabetes and cancer. And while any of my YouAnew Programs are aimed at doing just that, the YouAnew Veganized Program is designed to provide individuals who are interested in going Vegan with all the resources necessary to do it the right way. So if you are thinking, Dr. Benton, Veganize Me!, I’ve got a program just for you. Or, maybe you are already vegan or vegetarian but want to lose weight or make sure that you are getting all the nutrients your body needs. Here’s how it’s going to go. You are going to get the full YouAnew Experience only without any animal products. That means, metabolic testing, calorie customized nutrient packed meal plans, grocery lists, access to an online tracking tool, and one-on-one coaching sessions. Let’s say you want a vegetarian plan that includes fish or eggs or dairy. No problem, I’ve got a plan that’s just right for you. Let’s get you started. Begin with the Veganized Foundation Plan which will prepare for the YouAnew Veganized Core Programs. You can buy it all, right here, right now. Let’s do this!!

Why Health Food Isn’t Really Healthy

I hate to break it to you, but you've been duped. Most of the time, the food that is marketed as "Health Food" isn't really healthy. Once you understand the concepts of lifestyle nutrition, you'll understand how to choose the best foods for your body.

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