What’s holding you back?
How much mental real estate do you give to “what if” thinking? When you decide to approach something new, does your brain automatically give you the run-down of all the
Eat to live
what you eat today impacts how you live tomorrow, and you've got to face it; living to eat today may actually limit the quality and length of the life you live tomorrow. Bottom line, what you put into your body matters, and eating to live every meal, each day is a good move.
Eat Real Food, Feel Real Good
My food philosophy is real simple: eat real food—feel real good. It's time for you to learn how to eat clean.
Excuses or Results: You Can’t Have Both
Start the “new you” today & let go of the idea that exercise is a luxury. Embrace the concept that exercise is vital to a healthy life.
If You Don’t Like Where You’re Headed, Change Your Direction.
It’s so hard to believe that 2013 is right around the corner, and it’s wild to think that another year is just about behind us...
