Are you eating frankenfoods?
Frankenfoods are food-like-products that look like, smell like and taste like real food but aren't. Learn how to spot the worst frankenfood offenders...
Sleep More, Eat Less: Why Lack of Sleep Leads to Weight Gain
How in the world does not sleeping enough make me gain weight? Let me break it down for you with my Top 5 Reasons You Eat More When You Sleep Less:
Broiled Grapefruit with Raw Honey, Yogurt and Pecans
Finding your best health means finding great combinations or real food ingredients that will nourish your body and give you energy.
Why Your Weight Goes Up and Down: Top 5 Reasons Weight Fluctuates
That seemingly benign device on your bathroom floor can affect the way you feel and your confidence. What you might not know is how often the scale lies...
Does Organic Means Healthy?
Just because it says organic doesn't necessarily mean it’s healthy. Learn more about organic foods and whether or not they are worth the investment.
Why Salads Aren’t Healthy
Yes, it’s called a salad. No, it’s not necessarily healthy! Don’t fall prey to one of the most common “diet” traps. Salads can easily have more calories than biggie sized fast food meal. Don’t be duped.
Food Attitude
The generally held attitude is that junk foods are fun foods and healthy foods are blah foods. Well, I think getting to a place of great health requires a change in attitude. Here’s how you’re going to do it.
Hunger is Just a Feeling
Hunger is a sensation that exists only in our minds. Yup, it’s just a feeling. Just like you feel happy or tired or stress or pain, no one else can exactly identify with your feeling or fully appreciate it.
Do you have what it takes?!?
Do you have what it takes to make lasting change? I think you do. It's time for you to get a fabulously healthy body and a life you love.
Ditch the Bikini Body Mentality
Learn how to ditch the “bikini body” mentality and replace it with a “healthy body” mentality.
