Lentils with Green Apple and Shallots
Vegan Recipe with Lentils with Green Apple and Shallots. Try it for Meatless Monday!
Where’s the Beef?!?
If you answer the “where’s the beef/meat” question with “on my plate each day,” I am going to challenge you to step out of your comfort zone-- Get ready for Meatless Monday
Bethlehem VegFest
Find out more about Bethlehem Vegfest, an exciting Vegetarian Street and Food Festival
Taking the Stairs (And Other Myths)
Do you underestimate how much you eat and overestimate how much you exercise?
Chelsea’s YouAnew Journey
Chelsea is losing weight and feeling great doing the YouAnew Core Program. Check out her latest blog post.
The Cost of Convenience
It’s fast, it’s easy, it’s convenient, but—it’s killing you. Let's break it down...
Why Health Food Isn’t Really Healthy
I hate to break it to you, but you've been duped. Most of the time, the food that is marketed as "Health Food" isn't really healthy. Once you understand the concepts of lifestyle nutrition, you'll understand how to choose the best foods for your body.
White Beans & Mirepoix
Simple and Healthy White Bean and Mirepoix Salad
If it’s important, you’ll find a way.
If it’s important, you will find a way. If not, you will find an excuse. You know I’m right. Your friend invites you to the beach. You love the beach.
YouAnew Core Principles
Join the latest YouAnew Member as she works her way through the YouAnew Core Program
