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Simple Steps to Getting Healthy
Here’s the deal. What you eat, it matters. How much you exercise, it matters. How you handle stress, it matters. Here are 3 simple steps to get you healthy!
What’s My Ideal Weight & The Ideal BMI?
There are important numbers you need to know! Learn how to figure out your ideal body weight & your ideal BMI (body mass index) to look and feel your best.
Health Benefits of Eating Hemp Seeds
Here's the deal, hemp seeds are totally safe and legal to eat. Here are my top 5 health reasons that eating hemp is cool and healthy.
Is Kombucha Healthy?
Nutrition Expert Dr. Kristen Bentson gives her opinion on Kombucha. If you wondering what Kombucha is and if it's healthy, you're going to want to read this
How to Be a Healthy Mom: Family Food Prep
No matter how you slice it, food prep takes time and planning! Here are some of the many ways I prepare my family’s healthy meals on a daily basis.
How to Be Busy, Be Healthy & Rock Your Life
Want to know how to be healthy even when you're busy?!? Busy and Healthy are totally possible Here are a few tips to get your busy body healthy.
How to Be a Healthy Working Mom: Finding The Way
Working Moms need to be healthy, strong and full of energy! Meet Holly--an amazing YouAnewer who has changed her life by changing her approach to food.
Hello Sweet Heart! Best Foods for Heart Health
Let’s focus on matters of the heart. I’ve got my top 5 Heartthrobs! Here are the best of the best foods you need to be eating to take care of your ticker.
Ch-Ch-Ch Chia!!
Chia seeds are an amazing plant based source of nutrients your body needs! Learn more about the benefits of chia and how to get more chia into your diet.
Eat Real Food, Feel Real Good
My food philosophy is real simple: eat real food—feel real good. It's time for you to learn how to eat clean.
