New and exciting, you’ll find it here
Food: It’s a Touchy Subject
If you've ever dealt with someone giving you a hard time about making healthy food choices, you need to read this...
The Truth About Coffee
If you’re a coffee fan, I’m guessing you’ve at one time or another wondered whether or not this caffeinated ritual is a healthy one. Learn the truth about coffee...
Tricks for Dealing with Halloween Candy
Don't get tricked! Treat your body to real foods and you'll feel real good. Here are simple steps for dealing with Halloween Candy...
Are You Sabotaging Yourself?
Here are the top 3 ways you might be sabotaging your health & weight loss efforts during meal prep and the simple strategies for making food healthy.
It’s not all or nothing
Mindset Matters! Healthy doesn't have to be hard. Learn how to reach your health goals. You're worth it, it's worth it. Let's get to it..
How to Age Like a Rockstar
Gorgeous Skin, Strong Body, Healthy Life! What You Eat Today, Impacts How You Live Tomorrow. Eat to age brilliantly. Learn more...
Why Sitting is the New Smoking
Sitting is being called this generation's smoking. Even if you exercise regularly, sitting for most of the day is still risky business. Learn more...
Is Facebook Sucking You Dry?
Compare, Despair. If your "Friends" facebook posts are sucking you dry, you've got to read this.
Your Guide to Fall Superfoods
Fall in love with Fall Superfoods! Here's a guide to Nutrition and Healthy Lifestyle Expert, Dr. Kristen Bentson's seasonal favorites.
5 Foods that Will Keep You Full (not stuffed)
Staying full and satisfied will keep you fueled and thin. Here are 5 favorite feel full fabulously fiber filled foods you should be eating.
