No More Portion Distortion

Love products that simplify life! Now more than ever, we suffer from portion distortion. Starting today, take control of how much goes into your body with a Portionware Dish Set. Remember, it takes 20 minutes for your body to recognize the sensation of fullness. If you eat quickly from a large plate full of food, you will take in more than your body needs. Avoid overeating by packing your food into small portion controlled containers. Eat less than you burn and you will lose weight. Click here for more info on Portionware!

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About the Author:

Nutrition Expert, Organic Foodie, Health Enthusiast, Doctor and Creator/Owner of YouAnew Lifestyle Nutrition. I know it's totally possible to change your life by changing your meals. Get to know Dr Kristen Bentson | instagram | facebook | pinterest | google+