Why exercise isn’t the key to weight loss
Exercising but not losing weight? There's a reason you're not getting the results you're after.
Obsessed about your weight? This is for you.
Maybe it’s a number on a scale. Maybe it’s a number in a pair of your favorite pants. Whatever number has got you hung up, it’s time for you to give it up. You are
This healthy eating trick works every time
We’d all be healthy eaters if broccoli tasted like brownies. I get it. But broccoli doesn’t taste like brownies. It tastes like broccoli. Here's how to eat the broccoli and like it.
Why eating organic might not be good for you
Are you shelling out extra dough for organic food? If you are, it’s time to take a quick inventory of what you’re actually eating. Just because the package says organic doesn’t mean it’s healthy.
Night Eating Your Thing? Try This Instead.
Alright, let’s be honest. Your cravings for ice cream, chips and cookies probably don’t hit first thing in the morning. If you’re like most people, the habits that are the most destructive, usually show up
Chocolate Coconut Chia Pudding
This is one of the easiest and healthiest recipes you’ll ever make! I love the chocolate/coconut combination. Dark cocoa is a fabulous source of antioxidants plus coconut is rich in lauric acid which can bolster
