mindless eating

… is in a complicated relationship with food

Just like the best of relationships, food can make you feel fabulous and better yet, can help you to look fabulous too. But, you've got to work on it...

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, emotional eating, Food Relationship, Healthy Relationship with Food, Lehigh Valley Nutrition, mindless eating, Secret Eating, Social Eating, stress eating, Unhealthy Relationship with Food|

Is Facebook Making You Fat?!?

Have you fallen prey to the Compare, Despair, Eat Junk Cycle? I've got a few helpful tips just for you.

Categories: YouAnew Community|Tags: Bethlehem Nutrition, emotional eating, Is Facebook Making You Fat?, Is Pinterest Making You Fat?, Lehigh Valley Nutrition, mindless eating, Social Media Weight Gain, stress eating, youanewers|