Lose Weight

Sleep More, Eat Less: Why Lack of Sleep Leads to Weight Gain

How in the world does not sleeping enough make me gain weight? Let me break it down for you with my Top 5 Reasons You Eat More When You Sleep Less:

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, cortisol, ghrelin, Health, How to sleep better, Lack of Sleep, Lehigh Valley Nutrition, leptin, Lose Weight, overeating, Sleep, Sleep and Weight Gain, Sleep and Weight Loss, Tips for better sleep, why you need sleep|

Fat Doesn’t Just Happen

Don't be a victim of the victim mentality. Fat doesn't just happen. Stop the excuses, and stop feeling sorry for yourself. Start changing your meals, and start changing your life.

Categories: Fresh Ideas|Tags: Battling Fat, Bethlehem Nutrition, Dr. Kristen Bentson, Fat Mentality, Healthy Life, Lehigh Valley Nutrition, Lose Weight, weight loss, youanew|