Bethlehem Nutrition Archives - Page 3 of 13 - Institute For Functional Medicine Certified Provider

Food: It’s a Touchy Subject

If you've ever dealt with someone giving you a hard time about making healthy food choices, you need to read this...

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, Dealing with Food Pushers, Food Insecurity, Food Philosphy, Food Touchy Subject, Healthy Choices, Healthy Lifestyle, Lehigh Valley Nutrition|

The Truth About Coffee

If you’re a coffee fan, I’m guessing you’ve at one time or another wondered whether or not this caffeinated ritual is a healthy one. Learn the truth about coffee...

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, Coffee, Coffee Antioxidants, Coffee Anxiety, Coffee Brain, Coffee Cancer, Coffee Diabetes, Coffee Energy, Coffee Insomnia, Coffee Longevity, Coffee Stroke, Coffee Superfood, Health Benefits of Coffee, Lehigh Valley Nutrition, Perks of Coffee Drinking, The Truth About Coffee|

Easy to Make Sweet Potato Crisps

Here's a fun, easy recipe for sweet potato crisps that are the perfect substitute to greasy chips. Go Spuds!

Categories: Recipes|Tags: Baked Potato Chips, Bethlehem Nutrition, Cayenne Pepper Sweet Potato, Gluten Free Chips, healthy snack, Healthy Sweet Potato Recipe, Homemade, Homemade Potato Chips, Lehigh Valley Nutrition, Sweet Potato Crisps, Vegan, vegetarian|

It’s not all or nothing

Mindset Matters! Healthy doesn't have to be hard. Learn how to reach your health goals. You're worth it, it's worth it. Let's get to it..

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, Bethlehem Nutritionist, Healthy Habits, Lehigh Valley Nutrition, Lehigh Valley Nutritionist, Lifestyle Nutrition, weight loss|

How to Age Like a Rockstar

Gorgeous Skin, Strong Body, Healthy Life! What You Eat Today, Impacts How You Live Tomorrow. Eat to age brilliantly. Learn more...

Categories: Fresh Ideas|Tags: age like a rockstar, aging well, anti-aging foods, antioxidants, Bethlehem Nutrition, foods for healthy aging, healthy aging, Lehigh Valley Nutrition|

Why Sitting is the New Smoking

Sitting is being called this generation's smoking. Even if you exercise regularly, sitting for most of the day is still risky business. Learn more...

Categories: Fresh Ideas|Tags: active lifestyle, Bethlehem Nutrition, dangers of sitting, disease risk with sitting, Healthy Lifestyle, Lehigh Valley Nutrition, prevention, sedentary lifestyle, sitting is the new smoking, youanew|

How To Make Roasted Squash with Peaches

Roasting is a fabulous way to prepare your dishes, especially when you are watching your weight! You will love this unique and healthy combination of peaches and squash.

Categories: Recipes|Tags: Bethlehem Nutrition, Dairy Free, gluten free, healthy side dish, How to roast squash, Lehigh Valley Nutrition, Refined Sugar Free, roasted acorn squash, roasted butternut squash, roasted peaches, Vegan Meal Idea|

Is Facebook Sucking You Dry?

Compare, Despair. If your "Friends" facebook posts are sucking you dry, you've got to read this.

Categories: Fresh Ideas|Tags: Being a Healthy Mom, Bethlehem Nutrition, Compare and Despair, facebook, Facebook Burnout, Lehigh Valley Nutrition, Letting Yourself Go, Social media, Social Media and Health|

Not Steak Salad

I don’t like plain tofu & I don’t think anyone plain boiled chicken. It’s the seasonings that make proteins shine! Find out how to make tofu fabulous.